Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a crunchy cucumber-tomato salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Soba or Udon Noodles
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 1 1/2 tablespoons Tamari
  • 1 1/2 teaspoons Dijon-style mustard
  • 1 large clove garlic, minced
  • 3 shallots, minced
  • 1/4 cup chopped parsley
  • 1/2 red pepper, julienned
  • 1/2 cup garbanzo beans
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Cook noodles and drain. Rinse under cold water to stop the cooking process. Drain again and place in serving bowl. Mix oil, vinegar, mustard, Tamari, garlic and shallots in a jar and shake to combine. Add vegetables, chick peas and dressing to noodles and toss until well mixed. Serve room temperature.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 562
      Calories from Fat 137
       % Daily Value*
      Total Fat 15g23%
        Saturated Fat 2g10%
        Mono Fat 10g 
      Sodium 1772mg74%
      Total Carbs 95g32%
        Dietary Fiber 4g15%
      Protein 20g 
      Iron32%
      Calcium8%
      Vitamin B-635%
      Vitamin C78%
      Vitamin E10%
      Vitamin A23%
      Selenium7%
      Manganese95%
      Copper20%
      Zinc17%
      Pantothenic acid13%
      Niacin20%
      Riboflavin12%
      Thiamin33%
      Folate31%
      Potassium16%
      Phosphorus35%
      Magnesium33%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.