Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve as a topping over baked potatoes or as a dip.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 1 cup non-fat plain yogurt
  • 1 cucumber, peeled, seeded, coarsely chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon zest
  • 1/4 cup minced red onion
  • 1/4 cup fresh chopped dill
    •
    Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all ingredients in a blender and blend until well mixed.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 29
      Calories from Fat 1
       % Daily Value*
      Total Fat 0g0%
        Saturated Fat 0g0%
      Cholesterol 1mg0%
      Sodium 32mg1%
      Total Carbs 4g1%
        Dietary Fiber 0g1%
      Protein 3g 
      Iron1%
      Calcium9%
      Vitamin C2%
      Vitamin A1%
      Vitamin B-125%
      Vitamin B-65%
      Pantothenic acid4%
      Niacin0%
      Riboflavin6%
      Folate3%
      Selenium3%
      Zinc3%
      Potassium5%
      Phosphorus7%
      Magnesium3%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.