Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use the freshest celery you can find for the best crunch.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 3 celery stalks, diagonally sliced
  • 4 red radishes, sliced thin
  • 3 green onions, chopped
  • 1 teaspoon Tamari
  • 1/2 teaspoon Umeboshi Paste
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons water
  • 5 large fresh basil leaves, chopped
  • romaine lettuce leaves
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine vegetables in a salad bowl and sprinkle with Tamari; marinate for 15 minutes or more. For dressing, whisk the oil, Umeboshi Paste, and water together. Add basil and toss dressing with vegetables. Chill. Serve on a bed of romaine lettuce (not included in the nutritional analysis).

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 69
      Calories from Fat 32
       % Daily Value*
      Total Fat 4g6%
        Saturated Fat 0g2%
        Mono Fat 2g 
      Sodium 172mg7%
      Total Carbs 8g3%
        Dietary Fiber 2g8%
      Protein 1g 
      Iron3%
      Calcium3%
      Vitamin B-65%
      Vitamin C9%
      Vitamin E3%
      Vitamin A1%
      Selenium1%
      Manganese10%
      Copper5%
      Zinc1%
      Pantothenic acid2%
      Niacin2%
      Folate6%
      Potassium7%
      Phosphorus4%
      Magnesium3%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.