Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Breakfast or snack, these are fabulous!
Diet Types: Gluten Free, Vegan, Vegetarian
Ingredients:
  • 1 1/2 cups Quinoa flour
  • 1/2 cup soy flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon Orange Extract
  • 1 cup apple juice
  • 1/4 cup canola oil
  • 1/4 cup maple syrup
    •
    Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 375 degrees. Mix all dry ingredients together. In a separate bowl, mix all liquid ingredients together. Stir wet into dry until just mixed. Pour into paper-lined muffin tins and bake for 15-20 minutes.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 8
      Amount Per Serving 
      Calories 224
      Calories from Fat 86
       % Daily Value*
      Total Fat 10g15%
        Saturated Fat 1g4%
        Mono Fat 4g 
        Poly Fat 3g 
      Sodium 219mg9%
      Total Carbs 30g10%
        Dietary Fiber 2g9%
        Sugars 7g 
      Protein 5g 
      Iron14%
      Calcium18%
      Vitamin C0%
      Vitamin E7%
      Vitamin A0%
      Selenium1%
      Manganese25%
      Copper5%
      Zinc4%
      Folate3%
      Pantothenic acid1%
      Niacin1%
      Riboflavin18%
      Thiamin7%
      Potassium5%
      Phosphorus20%
      Magnesium6%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.