Healthy Recipes
Authored By:  California Dried Plum Baord
Makes a great breakfast or snack. Can sub silken tofu for the yogurt.
Diet Types: Low Fat, Low Sodium, Vegetarian
Ingredients:
  • 1 container nonfat lemon yogurt
  • 1 8 oz can crushed pineapple in juice, undrained
  • 1 large banana, sliced
  • 1/2 cup pitted dried plums
  • 1 cup ice cubes
    •
    Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    In blender container, combine all ingredients except the ice cubes. Blend until smooth. Add ice cubes; blend until smooth, pulsing on and off.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 1
      Amount Per Serving 
      Calories 318
      Calories from Fat 10
       % Daily Value*
      Total Fat 1g2%
        Saturated Fat 0g2%
        Mono Fat 0g 
      Cholesterol 2mg1%
      Sodium 91mg4%
      Total Carbs 75g25%
        Dietary Fiber 7g28%
      Protein 10g 
      Iron15%
      Calcium28%
      Vitamin C29%
      Vitamin E6%
      Vitamin A10%
      Vitamin B-1212%
      Vitamin B-645%
      Pantothenic acid14%
      Niacin10%
      Riboflavin29%
      Thiamin20%
      Folate11%
      Selenium13%
      Manganese115%
      Copper25%
      Zinc11%
      Potassium36%
      Phosphorus24%
      Magnesium26%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.