Healthy Recipes
Authored By:  Jennifer Smira
Liquid Aminos and ginger give this crunchy salad a unique kick.
Diet Types: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 4 beets
  • 1 Granny Smith apple
  • 1 tablespoon Liquid Aminos
  • 1 quarter sized piece mashed Ginger Root
  • Lemon juice optional
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Wash beets and scrub them under luke-warm water. Slice the beets into 1/4" slices, then cut into fourths. Do the same with the apple. Peel Ginger Root and mash, add Liquid Aminos and ginger to apple and beet mixture. For a little more zip, add some fresh lemon juice.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 58
      Calories from Fat 3
       % Daily Value*
      Total Fat 0g0%
      Sodium 274mg11%
      Total Carbs 13g4%
        Dietary Fiber 3g13%
      Protein 2g 
      Vitamin B-65%
      Iron5%
      Calcium2%
      Vitamin C7%
      Vitamin E2%
      Vitamin A0%
      Selenium1%
      Manganese15%
      Copper5%
      Zinc2%
      Potassium9%
      Phosphorus4%
      Magnesium5%
      Pantothenic acid1%
      Niacin2%
      Folate23%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.