Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Just the aroma of this cake while it bakes will have you ready for the Holidays.
Diet Types: Vegetarian, Dairy Free
Ingredients:
  • 1 egg beaten
  • 1 cup raw sugar or sucanat
  • 1 3/4 cups whole wheat pastry flour
  • 1/4 teaspoon Sea Salt, optional
  • 1 teaspoon baking soda
  • 1/2 cup canola oil
  • 1 cup water
  • 1 teaspoon cinnamon powder
  • 1 teaspoon nutmeg powder
  • 1 teaspoon allspice powder
  • 1/2 teaspoon clove powder
  • 1/2 cup walnuts or pecans (or both), coarsely chopped
    •
    Serves: 16
    Cooking Time: 30 minutes - one hour
    Instructions:
    Pre heat oven to 375. In a large mixing bowl, add sugar to beaten egg. Mix well. Add oil and water, beat again. Into a separate bowl, sift all dry ingredients (except nuts) and blend. Add dry to wet ingredients and mix. Fold in chopped nuts. Pour into an oiled 9x12 pan. Bake for 25-30 min or until firm in the middle. Cool on a rack before icing and or cutting.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 16
      Amount Per Serving 
      Calories 184
      Calories from Fat 89
       % Daily Value*
      Total Fat 10g15%
        Saturated Fat 1g4%
        Mono Fat 4g 
        Poly Fat 4g 
      Cholesterol 13mg4%
      Sodium 125mg5%
      Total Carbs 23g8%
        Dietary Fiber 2g8%
        Sugars 0g 
      Protein 3g 
      Iron5%
      Calcium1%
      Vitamin B-65%
      Vitamin C0%
      Vitamin E8%
      Vitamin A0%
      Selenium19%
      Manganese35%
      Copper5%
      Zinc3%
      Potassium2%
      Phosphorus6%
      Magnesium6%
      Pantothenic acid2%
      Niacin4%
      Riboflavin6%
      Thiamin7%
      Folate3%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.